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Re: What do you do for riding fitness?
Posted: Tue Jan 22, 2013 4:13 am
by Sandblaster
Walked 2 miles at 4.4 mph.
Bench press, 2 sets of 15 reps at 140lb
Curls, 3 sets of 12 reps at 70lb
Dips, 3 sets of 15 reps at 150lb
leg pull ups 3 sets of 15.
Swam 15 laps or .45 miles
Easy work out day....
Re: What do you do for riding fitness?
Posted: Thu Jan 24, 2013 2:23 am
by Sandblaster
Tonight I walked at 4.4 mph for 2.2 miles.
Bench press, 6 sets of 15 reps at 90lb
Reverse press, 3 sets of 15 reps at 180lb
Curls, 3 sets of 12 reps at 70lb
Pull downs, 3 sets of 15 reps at 140lb.
Dips, 3 sets of 15 reps at 150lb.
leg pull ups, 5 sets of 15
Then I swam a little over 1/2 mile.
Re: What do you do for riding fitness?
Posted: Wed Jan 30, 2013 5:44 am
by Sandblaster
Took 6 days off.
Went to the GYM and swam 35 laps (1.06 miles) in 35 minutes.
I guess I needed some time off to recover
Re: What do you do for riding fitness?
Posted: Thu Jan 31, 2013 11:27 pm
by Sandblaster
Yesterday's work out.
Bench press, 9 sets of 15 reps at 90lb
Reverse press, 3 sets of 15 reps at 180lb
Curls, 3 sets of 12 reps at 70lb
Pull downs, 3 sets of 15 reps at 140lb.
Dips, 4 sets of 15 reps at 150lb. 5th set 30 reps at 150lb.
leg pull ups, 5 sets of 15
I walked at 4.4 mph for 2.2 miles.
I was going to swim but forgot my suit and didn't want to embarrass anyone by jumping in naked
Re: What do you do for riding fitness?
Posted: Sat Feb 02, 2013 5:16 am
by Sandblaster
Enjoyed a 2 hour workout tonight.
It was brutal.....
I won't go into the details tonight as I am whipped but it was a solid hour of weights, 30 minutes of treadmill cardio and 30 minutes of swimming cardio.
I'll do all cardio tomorrow and take Superbowl Sunday off.
Re: What do you do for riding fitness?
Posted: Tue Feb 05, 2013 3:47 pm
by Sandblaster
Last night 4.03 miles on the treadmill.
Re: What do you do for riding fitness?
Posted: Thu Feb 07, 2013 5:34 am
by Sandblaster
Tuesday, 1.25 hours upperbody weights and abs.
Then swam for 1/2 mile.
Wed 1/2 hour upper body and abs, 2.5 miles on the treadmill...
Re: What do you do for riding fitness?
Posted: Mon Feb 11, 2013 5:04 am
by Sandblaster
Tonight I walked at 4.4 mph for 1.8 miles.
Bench press, 9 sets of 20 reps at 90lb
Reverse press, 3 sets of 15 reps at 180lb
Curls, 3 sets of 15 reps at 70lb
Pull downs, 3 sets of 15 reps at 140lb.
Dips, 3 sets of 20 reps at 165lb.
leg pull ups, 3 sets of 15 and some other ab exercises.
Then I swam a little over 1/2 mile.
It's amazing after just a few months how much better I feel.
I can't wait for the riding season to start
Re: What do you do for riding fitness?
Posted: Tue Feb 12, 2013 3:25 am
by Sandblaster
What will happen tonight?
I'll let you know when I get back....
Re: What do you do for riding fitness?
Posted: Tue Feb 12, 2013 4:03 am
by Motorrad
Sandblaster wrote:What will happen tonight?
I'll let you know when I get back....
workout for tonight...
I drank a 6 pack of beer.. and wondered why I have no job.. The end...