What do you do for riding fitness?
- Sandblaster
- Posts: 6313
- Joined: Thu Jun 07, 2012 3:50 pm
- Location: Eugene, OR
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Re: What do you do for riding fitness?
Walked 2 miles at 4.4 mph.
Bench press, 2 sets of 15 reps at 140lb
Curls, 3 sets of 12 reps at 70lb
Dips, 3 sets of 15 reps at 150lb
leg pull ups 3 sets of 15.
Swam 15 laps or .45 miles
Easy work out day....
Bench press, 2 sets of 15 reps at 140lb
Curls, 3 sets of 12 reps at 70lb
Dips, 3 sets of 15 reps at 150lb
leg pull ups 3 sets of 15.
Swam 15 laps or .45 miles
Easy work out day....
If bikes are for kids I'll never grow up.
- Sandblaster
- Posts: 6313
- Joined: Thu Jun 07, 2012 3:50 pm
- Location: Eugene, OR
- Contact:
Re: What do you do for riding fitness?
Tonight I walked at 4.4 mph for 2.2 miles.
Bench press, 6 sets of 15 reps at 90lb
Reverse press, 3 sets of 15 reps at 180lb
Curls, 3 sets of 12 reps at 70lb
Pull downs, 3 sets of 15 reps at 140lb.
Dips, 3 sets of 15 reps at 150lb.
leg pull ups, 5 sets of 15
Then I swam a little over 1/2 mile.
Bench press, 6 sets of 15 reps at 90lb
Reverse press, 3 sets of 15 reps at 180lb
Curls, 3 sets of 12 reps at 70lb
Pull downs, 3 sets of 15 reps at 140lb.
Dips, 3 sets of 15 reps at 150lb.
leg pull ups, 5 sets of 15
Then I swam a little over 1/2 mile.
If bikes are for kids I'll never grow up.
- Sandblaster
- Posts: 6313
- Joined: Thu Jun 07, 2012 3:50 pm
- Location: Eugene, OR
- Contact:
Re: What do you do for riding fitness?
Took 6 days off.
Went to the GYM and swam 35 laps (1.06 miles) in 35 minutes.
I guess I needed some time off to recover
Went to the GYM and swam 35 laps (1.06 miles) in 35 minutes.
I guess I needed some time off to recover
If bikes are for kids I'll never grow up.
- Sandblaster
- Posts: 6313
- Joined: Thu Jun 07, 2012 3:50 pm
- Location: Eugene, OR
- Contact:
Re: What do you do for riding fitness?
Yesterday's work out.
Bench press, 9 sets of 15 reps at 90lb
Reverse press, 3 sets of 15 reps at 180lb
Curls, 3 sets of 12 reps at 70lb
Pull downs, 3 sets of 15 reps at 140lb.
Dips, 4 sets of 15 reps at 150lb. 5th set 30 reps at 150lb.
leg pull ups, 5 sets of 15
I walked at 4.4 mph for 2.2 miles.
I was going to swim but forgot my suit and didn't want to embarrass anyone by jumping in naked
Bench press, 9 sets of 15 reps at 90lb
Reverse press, 3 sets of 15 reps at 180lb
Curls, 3 sets of 12 reps at 70lb
Pull downs, 3 sets of 15 reps at 140lb.
Dips, 4 sets of 15 reps at 150lb. 5th set 30 reps at 150lb.
leg pull ups, 5 sets of 15
I walked at 4.4 mph for 2.2 miles.
I was going to swim but forgot my suit and didn't want to embarrass anyone by jumping in naked
If bikes are for kids I'll never grow up.
- Sandblaster
- Posts: 6313
- Joined: Thu Jun 07, 2012 3:50 pm
- Location: Eugene, OR
- Contact:
Re: What do you do for riding fitness?
Enjoyed a 2 hour workout tonight.
It was brutal.....
I won't go into the details tonight as I am whipped but it was a solid hour of weights, 30 minutes of treadmill cardio and 30 minutes of swimming cardio.
I'll do all cardio tomorrow and take Superbowl Sunday off.
It was brutal.....
I won't go into the details tonight as I am whipped but it was a solid hour of weights, 30 minutes of treadmill cardio and 30 minutes of swimming cardio.
I'll do all cardio tomorrow and take Superbowl Sunday off.
If bikes are for kids I'll never grow up.
- Sandblaster
- Posts: 6313
- Joined: Thu Jun 07, 2012 3:50 pm
- Location: Eugene, OR
- Contact:
Re: What do you do for riding fitness?
Last night 4.03 miles on the treadmill.
If bikes are for kids I'll never grow up.
- Sandblaster
- Posts: 6313
- Joined: Thu Jun 07, 2012 3:50 pm
- Location: Eugene, OR
- Contact:
Re: What do you do for riding fitness?
Tuesday, 1.25 hours upperbody weights and abs.
Then swam for 1/2 mile.
Wed 1/2 hour upper body and abs, 2.5 miles on the treadmill...
Then swam for 1/2 mile.
Wed 1/2 hour upper body and abs, 2.5 miles on the treadmill...
If bikes are for kids I'll never grow up.
- Sandblaster
- Posts: 6313
- Joined: Thu Jun 07, 2012 3:50 pm
- Location: Eugene, OR
- Contact:
Re: What do you do for riding fitness?
Tonight I walked at 4.4 mph for 1.8 miles.
Bench press, 9 sets of 20 reps at 90lb
Reverse press, 3 sets of 15 reps at 180lb
Curls, 3 sets of 15 reps at 70lb
Pull downs, 3 sets of 15 reps at 140lb.
Dips, 3 sets of 20 reps at 165lb.
leg pull ups, 3 sets of 15 and some other ab exercises.
Then I swam a little over 1/2 mile.
It's amazing after just a few months how much better I feel.
I can't wait for the riding season to start
Bench press, 9 sets of 20 reps at 90lb
Reverse press, 3 sets of 15 reps at 180lb
Curls, 3 sets of 15 reps at 70lb
Pull downs, 3 sets of 15 reps at 140lb.
Dips, 3 sets of 20 reps at 165lb.
leg pull ups, 3 sets of 15 and some other ab exercises.
Then I swam a little over 1/2 mile.
It's amazing after just a few months how much better I feel.
I can't wait for the riding season to start
If bikes are for kids I'll never grow up.
- Sandblaster
- Posts: 6313
- Joined: Thu Jun 07, 2012 3:50 pm
- Location: Eugene, OR
- Contact:
Re: What do you do for riding fitness?
What will happen tonight?
I'll let you know when I get back....
I'll let you know when I get back....
If bikes are for kids I'll never grow up.
Re: What do you do for riding fitness?
workout for tonight...Sandblaster wrote:What will happen tonight?
I'll let you know when I get back....
I drank a 6 pack of beer.. and wondered why I have no job.. The end...
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